Apple Cider Vinegar…. What’s all the fuss about!?

So what’s so special about Apple Cider Vinegar and why is everyone talking about it at the moment!? There are a few different types of Apple Cider Vinegar, with SuperValu having a HUGE range (as pictured below in both pictures) in stock in Monksland, Athlone! ACV that has ‘The Mother’ written on the bottle containsContinue reading “Apple Cider Vinegar…. What’s all the fuss about!?”

Our Bone Health and & how BioKinesiology can help you

With a rise in Osteoporosis, Osteopenia and Osteoarthritis, protecting our bone health and ensuring our bones are as healthy as possible has never been more important. Understanding how diet, physical activity and other lifestyle factors can affect your bone mass is crucial when it comes to bone health. When we are young, our body makesContinue reading “Our Bone Health and & how BioKinesiology can help you”

So what exactly IS BioKinesiology?!

So what exactly IS BioKinesiology!? Kinesiology is becoming one of the fastest growing complementary health therapies in the world, but we often hear people say “Kinesi-what?!” Kinesiology (pronounced kin-ee-zee-ology)  is a therapy that involves muscle testing, which gets an honest answer from your body, using various muscles and testing them for strength or weakness. Muscle testingContinue reading “So what exactly IS BioKinesiology?!”

Amazing benefits of Vitamin C!

In this month’s blog, we will look at Vitamin C and its many uses! Vitamin C is so versatile and beneficial and it could very well be one of the safest and most important vitamins you could take on a daily basis. It is important for so many chemical reactions in the body, that withoutContinue reading “Amazing benefits of Vitamin C!”