Our Bone Health and & how BioKinesiology can help you

With a rise in Osteoporosis, Osteopenia and Osteoarthritis, protecting our bone health and ensuring our bones are as healthy as possible has never been more important. Understanding how diet, physical activity and other lifestyle factors can affect your bone mass is crucial when it comes to bone health. When we are young, our body makesContinue reading “Our Bone Health and & how BioKinesiology can help you”